विपश्यना

सत्यनारायण गोयन्का द्वारा जशी शिकविली जाते

साधना

सयाजी ऊ बा खिन च्या परंपरेत

सत्यनारायण गोयन्का द्वारा जशी शिकविली जाते
सयाजी ऊ बा खिन च्या परंपरेत

Designed for children and teens who have attended an Anapana course
Practice 10 minutes of Anapana meditation while listening to recorded instructions in your language
Practice 10 minutes of silent Anapana meditation with a gong timer (if you know the instructions well)
Read about how to practice Anapana properly
Read about how to practice Metta meditation of loving kindness after your practice of Anapana
Read about the 5 precepts as a foundation for meditation
Read about the benefits of practicing Anapana along with the 5 precepts
Search for children or teens courses near you or around the world
Watch videos about Anapana meditation courses
Access the International Children’s Course Website